Some of the services I offer clients that I see in one-on-one consultation include detox programs that are customized to each client lifestyle and preferences. As my time is limited, there’s always a list of people that I’m unable to see individually.
A couple of months ago I came across Megan Rand and Alex Golden. Megan is an Integrative Nutrition Health Coach and a Certified Functional Diagnostic Nutrition Practitioner and Alex is an MD with a functional and conventional approach to medicine. We share the same holistic, integrative approach to health where we like to fix the root of the health issues instead of masking out symptoms. When I learned about the Seasonal Detox program that they offer I had to learn more about it. I had being looking for a way to offer clients that I cannot see at the time, an alternative that will give them the same great results that they will get from a one-on-one detox program. I completed the program during the Fall and I loved it. It was exactly what I was looking for. A detox program that will not feel restrictive, that will be easy to follow for busy people like myself, that will keep you motivated, and that will offer a lot of personalized support from experts. Anyone that participates in this detox program leaves with a much better understanding of the foods that work well with their bodies, and the ones that cause problems (bloating, joint pain, allergies, etc.). They will also leave with a lot of knowledge on daily habits they can keep doing to help their body to detox daily.
The Seasonal Detox is a guided whole food, integrative wellness group program geared to support your body’s detoxification pathways. It’s so customizable that you can complete it in 18 days, or extend any of the phases for as long as you feel you need to so you get the best possible results. Any question you have will be answer by detox experts so the guess work that usually goes with detox programs offered in books or e-books is eliminated.
This Detox program will help people that want to work on any of the following:
-Have more energy.
-Discover food intolerances and/or allergies.
-Incorporate easy healthy recipes to your diet.
-Take control of your health.
-Learn easy to follow detox habits.
-Start feeling better in just a couple of weeks.
After I signed up for the detox, I received the following items by e-mail:
-Detox Guide: a step-by-step manual explaining everything related to the program. I loved that aside from only focusing on food like so many other detox programs do, this detox guide explains many other detox tools that are non-food related and that will be of great aid to improve your detox experience.
-Recipe Guide: I love that you receive more than 60 healthy recipes of easy to digest meals (breakfast, lunch, dinner, snacks, smoothies, and detox tonics) that will support your detox, aid with digestion, and decrease possible food allergies and inflammation. In this detox program you have room to choose the type of meals you prefer. You can include plant based options, or include animal products if you prefer.
-Suggested Meals and Shopping List: Suggested meal plans give you a clear idea of how to organize your week and stops the guessing regarding what foods you should eat during the detox. The shopping list makes shopping very easy.
-A Food Diary: This tool will help you understand what foods work better with your body and which ones may be causing problems. You will learn a lot about your body by using this tool.
-Resource Guide: This is a list of everything you’ll need in case there are some ingredients that are new to you. They even include Amazon links for your convenience.
I also received:
-Daily e-mail support: many tips and tricks so you stay on track.
-Facebook Group Forum Support: this was a key aspect of this detox program. The support for the group of experts and peers will keep you motivated. You will be taking the guesswork out by having a group of people that is guiding you, sharing ideas, and making sure you succeed.
You can see now why I love this program so much. I will definitely be doing it again and will definitely recommend it to people that can not do a one on one detox with me or with a professional. It is so comprehensive that after you go through this program you didn’t just detox your body, you tested for foods that may have being causing you to have health issues for years without you knowing. Your understanding of how different foods affect how you look and feel will give you the motivation you need to make more healthy changes in your life. It is like pressing a reset button. Once you come to experience how powerful our food choices can be, you will want to keep adding more of the good stuff in. I cannot recommend this detox enough. I am confident it will be one of the best decisions you can do in your journey for better health. If you want to sign up for the Seasonal Detox, click here.
If you are not sure about what a detox program is and how it can help you, I wrote a simple explanation here. I also mentioned in that article some simple things you can do to help your body detox if you don’t want to do a specific guided program.
Healthy wishes and a big hug to you,