Healthy Homemade Hummus
 
Prep time
Total time
 
This easy and nutritious hummus recipe will be your next guilt free addiction!
Author:
Recipe type: Snack, dip, light meal
Cuisine: Healthy, gluten free, sugar free.
Ingredients
  • 5 cups of cooked and drained garbanzo beans.
  • The juice of half a lemon.
  • ½ cup of tahini or sesame seed oil.
  • 2 cloves of garlic.
  • 1 tsp of cumin.
  • ⅔ cups of water (you can use the water from the canned beans, or if you prepared the beans, the water where the beans cooked).
  • Salt to taste.
Instructions
  1. Mix all ingredients together. The easiest way to blend everything together is by using a food processor. If you don’t have one, you can us a blender. I used to make hummus in a blender all the time. The only difference is that when using a food processor I dump everything at once and when using a blender, I do smaller batches at a time and blend it all together at the end with a spoon. You can also make it with a potato smasher. It will take longer to make, but it’s perfectly doable.
Recipe by Elena's Healthy Ways at http://elenashealthyways.com/2017/04/07/basic-healthy-hummus-recipe/